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tZO Natural

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Should you sync your activity level with your hormone cycle?

by Juliet Kelly WongOct 06, 2020

Hormone HealthSelf-careWomen's Health

Should you sync your activity level with your hormone cycle?

What is cycle syncing? Cycle syncing is literally when you live your life according to your cycle. We have three phases to our menstrual cycle – Follicular ( Menstruation and before the egg is released), Ovulatory( when the egg is released) and Luteal (after the egg is released) – each phases requires different hormones and can effect our bodies and our minds in different ways as the hormones ebb and flow – if the hormones are not balanced these phases can be quite negative on our mood, energy and even our appetites. 

op 5 ingredients to avoid in your self-care products
ingredients to avoidself-care
by Juliet Kelly WongOct 06, 2020

The top five ingredients in your self-care products that are affecting your health

The sheer number and frequency of products we use daily means that these nasties can build up in our systems, requiring our bodies to constantly be fighting off the effects. Switching to clean products can not only prevent the premature aging of our skin but also our general health, including...

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Tel: +65 9848 1132
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